If you’re like the majority of individuals, green gardening is seen as a pleasant and stress-free pastime. But have you heard that Gardening may be beneficial to your health? In this post, we’ll go over some fascinating gardening facts that you may not have been aware of. Gardening is an excellent method to get exercise while also assisting with mental wellness also.
Interesting facts about Gardening
- Did you know that one of the healthiest vegetables you can eat is kale? Kale is packed with nutrients and is very low in calories. Just one cup of kale has only 36 calories and provides more than your daily recommended intake of vitamins A, C, and K.
- Another surprising fact about Gardening is that it can help reduce stress levels. Studies have shown that people who garden regularly have lower levels of the stress hormone cortisol. Gardening can also improve your mood and help reduce anxiety and depression.
- Through Gardening, you can also get a good workout. Gardening requires you to bend, squat, and reach, which all help to tone your muscles. And if you’re gardening in the hot sun, you’ll also be getting a good dose of vitamin D.
- It is also responsible for producing oxygen. One tree can produce as much oxygen in a day as a family of four breathes in a day.
- Gardening is also known to have a positive effect on mental health and can help prevent dementia and Alzheimer’s disease. A study published in the Journal of Alzheimer’s Disease found that people who gardened had a 36% lower risk of developing the disease than those who didn’t garden.
- One more fact is that it can help you save money. Growing your own fruits and vegetables can save you a lot of money at the grocery store. And, if you grow organic produce, you’ll be saving even more.
- You do not have to worry about space either. You can grow a garden in a small space, such as on a balcony or patio. All you need is some soil, pots, and plants.
- It can also help in combating stress and depression. Studies have shown that people who garden have lower levels of the stress hormone cortisol.
- Some PCOS patients have found that Gardening can also help in managing their symptoms. PCOS is a hormonal disorder that can cause irregular periods, weight gain, and fertility problems. One study found that women with PCOS who gardened had lower levels of the stress hormone cortisol and improved insulin sensitivity.
- People suffering from anxiety have also found relief in Gardening. One study found that people with anxiety who participated in a horticultural therapy program had lower levels of anxiety and depression after eight weeks.
- Lastly, it can also improve your sleep. If you struggle with insomnia, Gardening can help. One study found that people who gardened had better sleep quality than those who didn’t garden.
So next time you’re feeling stressed or down, consider heading outside for some quality time with your garden. You might just be surprised at how much it can help improve your mood and overall health.